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Echo Valor Podcast
The Echo Valor Podcast is where courage meets storytelling. Hosted by David Burnell—a U.S. military veteran, special operations team leader, and rescue operator—the show dives into the real stories of those who serve in the shadows and on the front lines. With a high-threat security and humanitarian response background, David brings raw insight and deep respect to each episode. Through powerful interviews, battlefield reflections, and original tribute music, Echo Valor honors the warriors, medics, and rescuers who risk everything for others. This podcast is part of the greater mission at EchoValor.com—to preserve legacy, inspire courage, and give voice to those who carry the weight of valor.
Echo Valor Podcast
Punch, Kick, Run! Women's Self-defense
“Punch, Kick, Run!” is a spoken ballad written and performed to teach women essential self-defense. Delivered in a clear, engaging, and powerful tone, the piece walks listeners through a real-world scenario. It uses that story to educate, from striking and evasion tactics to the vital color code of mental awareness (white, yellow, orange, red).
Created by David Burnell of DavidBurnell.com, a lifelong advocate for women’s safety and free community defense training, this ballad reinforces the top three survival actions every woman should remember: punch, kick, and run.
It's more than storytelling. It’s survival training wrapped in rhythm and wisdom.
For more information, please visit www.echovalor.com
