The Velvet Hammer Podcast
The Velvet Hammer is a hard-hitting series that clearly explains missions, training, and world events. These stories are sometimes intense but always filled with powerful life lessons.
David is a successful businessman and has created several successful enterprises from the ground up. David is a decorated United States Air Force veteran with over a decade of honorable service. He founded the Urban Warfare Center (2002-2012) and is a former Dive Rescue International public safety SCUBA Instructor. His background includes humanitarian missions, military operations on multiple continents, search and rescue, defensive tactics, anti-human trafficking, counter-terror, and certified bodyguard for high-risk areas. He is a small arms expert, National Taekwondo Champion, and the producer and director of over 16 commercial films. More can be found at www.davidburnell.com
The Velvet Hammer Podcast
Quick Defense: Chapter 4 - The Foundation of Self-Defense
This is the fourth episode of 17 Chapters on Quick Defense by David Burnell.
You can also listen to the entire eBook on this podcast, but the shorter episodes are presented here in smaller bite-size sessions. This makes it easier to absorb the material and repeat essential segments.
This episode covers stance, positioning, basic movements, footwork, breathing, and composure.
For more information, please visit www.davidburnell.com
