The Velvet Hammer Podcast
The Velvet Hammer is a hard-hitting series that clearly explains missions, training, and world events. These stories are sometimes intense but always filled with powerful life lessons.
David is a successful businessman and has created several successful enterprises from the ground up. David is a decorated United States Air Force veteran with over a decade of honorable service. He founded the Urban Warfare Center (2002-2012) and is a former Dive Rescue International public safety SCUBA Instructor. His background includes humanitarian missions, military operations on multiple continents, search and rescue, defensive tactics, anti-human trafficking, counter-terror, and certified bodyguard for high-risk areas. He is a small arms expert, National Taekwondo Champion, and the producer and director of over 16 commercial films. More can be found at www.davidburnell.com
The Velvet Hammer Podcast
Quick Defense: Mastering the Top 10 Self-Defense Techniques eBook
15 Chapters and 84 pages of no-nonsense self-defense information. TOP 10 simple ways to protect you and your loved ones. A MUST listen.
This course will give you the critical and top 10 proven methods used by military, police, and federal agents to defend themselves. It was created and taught by a veteran defensive tactics instructor, bodyguard for high-risk areas, founder of the Urban Warfare Center, former National AKTA Taekwondo Champion, and author of the popular Defensive Tactics DVD series sold at major retailers.
"I want you to be safe. I have spent much of my life in the pursuit of rescuing and protecting people. My mission has also been to prepare people to survive and dominate the worst possible environments, and some of the most complex circumstances in the world. How much is your safety worth? My mission is to exchange a lifetime of knowledge and experience in an organized way to help you avoid and dominate a violent confrontation, prepare for the future and mitigate risk.
Table of Contents
1. Introduction to Self-Defense
2. Awareness and Prevention
3. The Foundation of Self-Defense
4. Technique 1: The Palm Strike
5. Technique 2: The Elbow Strike
6. Technique 3: The Knee Strike
7. Technique 4: The Low Kick
8. Technique 5: The Wrist Lock
9. Technique 6: The Push Away
10. Technique 7: The Headbutt
11. Technique 8: The Choke Defense
12. Technique 9: The Ground Defense
13. Technique 10: The Escape Maneuver
14. Putting It All Together
15. Conclusion and Resources
For more information, please visit www.davidburnell.com
